ASHWAGANDHA SEEDS, LEAF, STEM - Medicinal 1.8 oz SHIPS FREE

PLANT MY SEEDS.. and use the rest of me in your tea..

Ashwagandha, an adaptogenic herb used in Ayurvedic medicine, offers a range of potential medicinal benefits supported by scientific research. It is well-documented for reducing stress and anxiety by lowering cortisol levels, improving sleep quality, and enhancing cognitive function, including memory and attention. It also shows promise in improving physical performance, increasing muscle strength and mass, and supporting male fertility by boosting testosterone and sperm quality. Additional benefits include potential support for blood sugar control, immune function, and anti-inflammatory effects, with preliminary evidence suggesting neuroprotective and cardioprotective properties.

• Stress and Anxiety Reduction: Multiple studies confirm ashwagandha reduces perceived stress and cortisol levels, with higher doses (600 mg/day) showing greater efficacy than lower doses (250 mg/day).

• Cognitive Function: Clinical trials indicate improvements in visual memory, learning, attention, and reaction times, particularly in individuals with mild cognitive impairment.

• Physical Performance and Muscle Health: Research shows ashwagandha supplementation enhances aerobic capacity, strength, power, and recovery in athletes, with significant gains in muscle mass and reduced body fat.

• Fertility and Hormonal Balance: It may increase sperm count, motility, and testosterone levels in men, while also improving libido and reproductive health in both sexes.

• Metabolic and Immune Support: Ashwagandha has been linked to improved blood sugar regulation, lower cholesterol, and enhanced immune function through its antioxidant and anti-inflammatory properties.

• Sleep Quality: Studies report improvements in sleep onset latency, total sleep time, and sleep efficiency, especially with daily doses of at least 600 mg over eight weeks.

• Disclaimer:

This product has not been evaluated by the Food and Drug Administration (FDA). It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition.